Stuffed Bell Peppers With Rice and Beans and Beef

These Southwest Stuffed Peppers are chock full of beef, rice, corn  and beans.   Sub ground turkey or chicken for an fifty-fifty leaner meal!

This beautiful colorful dish is then easy to brand and chalk full of veggies and lean meat!

How to brand Southwest Stuffed Peppers

Cutting the ends off of your rainbow of peppers.  Salve those tops considering nosotros are chopping them up and tossing them in the meat mixture.  More veggies!

 This recipe calls for rice but who wants to spend xxx minutes watching it cook. I got a cloak-and-dagger!OVEN Bake YOUR RICE!While yous are cooking upward the beef filling on the stove top your rice is cooking away in the oven.  Once you make your rice like this, you will never go back to pot watching!

You tin also Oven Bake Quinoa and Brownish Rice!

HOW TO OVEN BAKE RICE:

Combine rice, hot water, cover and bake for 25 minutes.  It will come out fluffy every time! (encounter recipe bill of fare below for exact instructions).

So your rice is ricing in the oven and you are working on the stuffing.  Hang in at that place..yous are almost done and you just got started!

Cutting the tops off the peppers and remove the seeds and veins. Add a bit of h2o to the casserole dish, cover with plastic wrap and microwave on high for 2-3 minutes. This will soften upwardly the peppers and they will exist perfectly washed when the dish bakes in the oven.

Then you have done all your chopping, mixing and TASTING FOR SEASONING!    Especially when working with seasonings similar chili pulverisation and cumin.  They vary greatly in their intensity.

Now its fourth dimension to stuff 'em!

Your all stuffed upwards and set up for the oven! Bake about 20 minutes, tiptop with cheese and you have a hearty but salubrious meal!

We swallow these for days.  I chop up the leftovers and  toss them in salads and stuff them in tortillas.  They make a swell lunchbox treat as well!

We love our Southwest and Mexican flavors around here…check out two of our near popular recipes:

1 Pan Southwest Chicken and Rice – Even the uncooked rice goes in the same pan!- made with shop bought rotisserie chicken and a handful of ingredients you lot probably accept in your pantry !

Salubrious Mexican Goulash – made with ground chicken, turkey or beef forth with blackness beans and Enchilada sauce for a super flavorful only healthy dinner…oh and fast!

To Easy Dinners with Tons of Flavor!

Clink!

Kathi

What practise you recall nigh this recipe? Take questions? Comment beneath! Don't forget to like us on Facebook, and connect with us on Instagram and tag your @Laughingspatula recipes with #laughingspatula, while y'all're at it…We love to see your pics!

Stuffed with basis beef, chicken or turkey.  Add corn, black beans and rice to brand a super flavorful filling!    I include a super easy oven broiled rice recipe too but you can also cook it stove top following package directions or fifty-fifty easier, buy it pre cooked!

Course: goulash, Dinner

Cuisine: Mexican, Southwest

Servings: half-dozen

: 370 kcal

• ane pound lean ground beef ground chicken or turkey
• 1 cup cooked white rice brown rice, quinoa or couscous
• cup xanthous onion, chopped
• two large garlic cloves, chopped
• 6 whole peppers 2 green, two yellow, 2 red
• 1 poblano pepper, seeded and chopped or i 6 ounce can roasted chilies
• 1 loving cup tomato puree or tomato sauce
• i cup yellowish corn fresh or thawed frozen
• 1 cup blackness beans, drained and rinsed
• ii tablespoons chili powder
• ii teaspoons basis cumin
• i teaspoon salt
• 1/2 teaspoon pepper
• 1/two cup grated mexican blend cheese

1. Preheat oven to 350 degrees.

2.  For the i cup of rice, you can follow my easy oven broil recipe or just follow the directions on the package. To oven broil rice. In small casserole dish combine ane cup rice with ii cups very hot water. (I microwave water on high 2 minutes before adding to rice).   Cover tightly with foil and broil for 25 minutes.  You volition not demand all of the rice for this recipe.  Remove 1 loving cup and  save the residuum for another employ.

3. Slice tops off of green peppers .  Remove seeds and veins.  Remove the stems from the tops of the pepper and chop up to utilise in the filling.

4. Identify peppers in baking dish.  Add 1/3 loving cup water.  Embrace with plastic wrap and cook in microwave on high for about 3 minutes or until slightly soft.  Discard remaining water from baking dish.

5. In large skillet, brown ground beef over medium high heat.  Bleed fatty if any.  Add chopped onion, the chopped pepper tops,  and garlic. Season with salt and pepper.  Saute until onions and peppers are soft.  Add tomato puree, cooked rice, corn and beans.

6. Add chili powder and cumin.Gustatory modality for seasoning.  More salt, pepper or spices?

7. Using a large spoon, carve up beefiness mixture into the peppers.  Bake uncovered for 25-30 minutes until filling is heated through and peppers are tender.

8. Acme with cheese.  Put back in oven for 5 minutes and serve with your favorite southwest toppings like sour foam, avocado and salsa!

9. Store leftovers in the refrigerator.  These are great chopped upwardly and thrown on a  salad or in a tortilla!

Nutrition Facts

Southwest Stuffed Peppers

Amount Per Serving

Calories 370 Calories from Fat 81

% Daily Value*

Fat 9g 14%

Saturated Fat 4g 20%

Cholesterol 56mg 19%

Sodium 558mg 23%

Potassium 965mg 28%

Carbohydrates 45g 15%

Fiber 9g 36%

Carbohydrate 6g vii%

Poly peptide 26g 52%

Vitamin A 1630IU 33%

Vitamin C 116.2mg 141%

Calcium 122mg 12%

Iron 5.5mg 31%

* Pct Daily Values are based on a 2000 calorie diet.

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